Our Amherstview Clinic Prescribes... Exercise!


Improving your posture or rehabilitating an injured muscle or joint won’t happen overnight: your body needs gentle, repeated care to gradually change or heal. When you visit Amherstview Family Chiropractic & Massage for a musculoskeletal injury or problem, Dr. Helmstaedt will put together an exercise program that is tailored to your interests and your body’s specific needs.

An exercise prescription can include:

Your chiropractic fitness plan should also include guidelines such as:

A Little Homework Can Make a Big Difference

Successful chiropractic and massage therapy requires an ongoing commitment on your part. Diligently following your exercise prescription can help you heal or change your body by integrating the main principles behind each exercise into your daily life.